Time for a new log. Was going to take a run at 200 on the Poundstone curls, but Tiff told me the camera was dying so I will give it a go next week. Nowhere to overthink things or wonder what is actually going on. It's typically just 1 big set for them: either a big drop/strip set, or Poundstone curls. Deadlifts - warm up, then usually 8-12 singles with between 135 and 175. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. The Biceps Endurance Test for August of Arms. Squat Day. @flappinit Spot on. Home. 1 legged work - 100 reps pick one lunges/speed skater/leg ext or leg curl Day 2 press - Bench or Incline - 5,4,3,2,1,1,1 upperback - 100 reps pick one chins/rows/face pulls/rear delts triceps/biceps - pushdowns/db skulls/overhead triceps, etc db curls/cable curls/poundstone curls - 100 reps Day 3 squats-light 2x3 using strong-15 back offs I do Poundstone Curls too (how Paul got a 160 is beyond me, I got 70 in a row last week and it made me shake all over). High reps also let me do tricep isolation work during that period pain free You also get mad pumps. CryptoPoundstone Curls 80/10/10. Band Pullaparts 2 x 20 Tibia Raises 2 x 25 Hamstring Curls 2 x 17 Front Squats 3 x 4 @ 250 Used a squat bar. Some weeks, I’d do some warm-up sets of rows before hitting warm-ups of bench and dead, some weeks I’d save it to the end, some weeks I did Poundstone curls to save time on curls, etc. Incline DB Curl, alternate arms, the resting arm is resting at the top of the rep, not the bottom. Poundstone curls: x129. I'll pick a rep range like 12, start with the lightest weight on the rack, do 12, move up to the next, do 12, repeat until I can't, then work back DOWN and go for 12s again. Squat: 3+ Squat 345 8 . Poundstone curls - 1 x 55 Also did some forearm work and rehab (pronation and supination) for my right arm issues Did lower body last night. May I please get some feedback on this program? Thank you so much!On my press day, I do 150-200 dips, and then 5 sets of lat pulldowns for 8-20 reps, 5 sets of band pull aparts for 20 reps, 50-100 axle rows and 100 poundstone curls with an axle. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. I’m looking to take things to the next level, get stronger, and bre…Poundstone Curls - 36 @ 20kg That was hard. Biceps I find a total snooze fest! TuhTodayJr • 2 yr. Dips @ BW; 21 @ -40; 14. 5 mph (I had to pee, drank too much water before training again). . 5kg x 14 > 37. Apparently it only takes one set. * I paused benches when possible. Poundstone Curls - 32 @ 20kg Warm up really helped the knee pain! Deadlifts feeling great, everything just flying up. . Upper: Incline DB Hex press, Barbell bench press, SSB tricep/upper chest extension, Dips, Cable pulldowns, cable rows, SSB upper back row, Single arm ‘DB’ rows with a loaded kettleball handle, Trap Bar rows. . 370K subscribers in the weightroom community. Her floor press is usually something like barx5, 65x4, 70x3, 75x2, 85/90x1 all fast and solid with a pause. Conditioning: started with a plate and a quarter circuit with prowler: high handles backwards sled drag high handle low handle rest 2 minutes. Throw in makes it seem like a round of Poundstone curls is an afterthought. Try poundstone curls. Preacher Curls: 4/10/90. Push Press 175 3,3,3 . Kroc rows 1xmax reps. It’s the “cheat meal” of training. Leg ext (70kg) superset leg curl (65kg) - got 16 reps on all sets both exercises AB Rope pulls: 2 sets to failure at 40kgNot for toning, but Poundstone curls 100x with an empty bar are a thing. I thought the same thing. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!…About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. 5/26/21 Press deload workout Axle press: 50x5 80x2x1 100x1 120x1 140x2x0 Overhand pullups: x30-10-30 x11 Dips: x30-10-20 x15 Lateral raises: (dropset) 10x20 5x20 2. Google "poundstone curls. Poundstone curls are a staple of my bicep training. Strip set - 140's x 11 -> 100's x 5. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. No 1 rep maxes, or even 3 rep maxes. by Derek Poundstone, America ’s. Well, Derek. A workout that takes 3 minutes and is intense difficulty in Workout Trainer by Skimble, available for iOS & Android. Thoughts about life, crap, training, and stuff - More on the Ohio SessionsPoundstone Curls are Barbell Curls done with an empty Barbell for 100 reps as fast as possible, without setting the bar down. Poundstone curls: grab an empty barbell (or axle), and do 100 curls with it before putting it down. I switched to an EZ bar overhead tricep extension and incline dumbbell curl to give my tendons a break and avoid tendon overuse. Take a picture of him with you, wait a year, take another picture, and compare. (Or use whatever weight allows you to barely hit 100 reps or close to it. After this program, I felt like I could accomplish anything. It tasted really good! Definitely a lot like Gatorade. Legs: Leg press, GHD curls, Calf raises3A - Poundstone Curls - 51,33,30,30 3B - Band Pushdowns - 4x15. Deadlift 5/3/1, Deadlift BBB, face pulls 4x15, calve raises 4x10, lying leg raise 4x15. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. If squats were programmed, I did belt squats. By the way, I tried the poundstone curls for the first time just last week. steel_neil October 28, 2019, 1:33am 6. 3125 inches, Right Calf 14. 2. “Living the dream”, haha. After a warm-up I did 3. I've done BtM before and it was an absolute battle, workouts taking up to 2hours long. There are a couple of very sick, twisted and sadistic people out there who deserve to be. Also feel like shoulder work is lacking so maybe I should include lateral raises. Attempted some Poundstone curls with fat gripz, failed at 40. skunk_wicks125. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. Seated Axle Overhead Press @ 100; 8 @ 85; 12. I also did some Poundstone Curl sets and Poundstone Extension sets. tbonesteak1233 • 10 mo. If you check out his website he seems to know a lot about weight training. 2. From the man TNF himself. Why? Because it's more awesome than doing 300 reps. I did a set of Poundstone curls yesterday for a first. Will hopefully get used to that feeling of imminent death and smash that time over the next 6 weeks. It's time to push the mindset. I almost felt embarassed to pick those weenie dumbbells up, haha! Did 50 reps for the first time, and got 60 on my third attempt. Face Pulls - kindergarten band x 100. * Shrugs were done against bands. My son has been working out in the morning with his football team. Band curls + Close grip chin up flex arm holds/hangs. Top strength still crummy, but rep strength high. Day 2: EZ Bar Curl 3x10-12, 3 second negatives. Phil Heath’s Arm Blast Routine. More on Poundstone curls, the origin of my high re. I’ve been working on contracting my lats. Grace was brutal. ) Do this twice per week on nonconsecutive days. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 3,500 pages of insight, motivation, an active community forum board, blogs and wiki database. I would pick a new program in whole. 60-90 seconds rest. Heavy but manageable. The August of Arms 2017 progra. Just like the bodybuilders said it would be…Instead of 5x10 curls, I’d do 1 set of Poundstone curls. ago. 3x12-15, if you have energy, last set is 1-2 drops. But the difference is I'm 180lbs, I got up to 210lbs before cutting down to this weight. Try this one time, and you will hate Derek Poundstone as much for introducing this maniacal idea to the world. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. Get an olympic bar and get to 100 curls as fast as possible. Going to stick with a movement for three weeks, hitting a 5, 3, and 1 rep “max” before moving on to a new one. And usually ended each workout with some sort of conditioning burner, and included a 4-5 minute conditioning blitz later in the day (either. No amount of exercise will grow them. Run down does not to begin to describe how I have been feeling in recent years. To that end, I termed one of my arm days as a Hyper Rep day in which I would do Poundstone curls followed by fuckin' endless amounts of tricep pushdowns. Goal for week 3 is all 5 sets completed in 15mins. Do high rep 'pump' exercises like Poundstone curls to get blood to the area Oddly, I found that doing DB flyes with a deep stretch made a big. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. Press question mark to learn the rest of the keyboard shortcutsWhat is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. Yeap, my squats suck. . Building the Monolith would stand a solid chance of building some arms, with 200 dips, 125 chins and 100 curls. Just 1 set of curls a week is all you need DEREK POUNDSTONE is a two-time Arnold Strongman Classic champion and the host of Poundstone Power Radio, which airs live on Sirius and on XM channel. I worked deadlifts back in for the first time since I had hurt my arm playing softball. I’ve made some significant changes to my training and diet in the. Use an unloaded axle and get the forearms too. Tricep bar “Poundstone” curls. So not being used to them, having low muscle glycogen to start with from keto, and pushing like that on high reps was enough. The first time you might fail after 40-50 reps, rack it, wait a minute. Never do 5s anymore so i thought a more volume based seed session would be good. 5. Business, Economics, and Finance. DB benching on the bench and press days, rows and belt squats on the squat days, a full on “back day” for the deadlift day, Poundstone curls on bench day, etc etc. Poundstone Curl x 105 Finger Curls 2 x. More on that later. Poundstone Curls - 32 @ 20kg Warm up really helped the knee pain! Deadlifts feeling great, everything just flying up. Late to the party but after the thread on Poundstone curls I decided to do them instead of 2x10 curls. weighted pullups +70 5,5,5 . Try Poundstone Curls -- named after strongman champ, Eric Poundstone, who "invented" them to build tendon strength for truck pulls. I recommend activewear shirts made of primarily spandex. The high rep stuff is mostly. Axle Press: 1x5 @ 230lb RPE 6 1x5 @ 240lb 1x5 @ 250lb 1x5 @ 260lb 3x5 @ 230lb Close grip bench: 1x8 @ 245lb 1x8 @ 255lb 1x5 @ 265lb 1x5 @ 275lb Accessories: T-bar row 4x10 Reactive Pallof Press 4x12 Dead stop skull crusher 4x12 DB lateral raise 4x15 Poundstone curls 1x75 Bodyweight 260lb this. They are named after Derek Poundstone. Even after a year of doing weight training under the guidance of a personal trainer, my biceps still don't look defined…I can say Im a back person, it is actually the most fun muscle group to train (for me ofxourse). 9 of 30. August of Arms 2016 – Poundstone Curls – Barbell x 100 reps AFAP The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. 3-Jul BB Incline BP 2x 10. Derek Poundstone curls in the squat rack (gasp!). It makes the weeks like this one feel almost restorative. Poundstone curls (1 rep more than previous workout each time) DAY B. Instead of multiple sets of lateral raises, I just did one gigantic dropset. I had three meets on my last one. ago. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Rope Curls: 4 sets x 10 reps x 80. Thursday: OHP531 + Kirk rows: 5x10 Seated DB OHP + meadows shrugs: 4x8-12 Incline lateral raises + rear delt flyes 3x15 Poundstone curls + overhead triceps. 62 votes, 110 comments. 10-05-2012, 09:37 PM. He routinely does reps til almost failure, and plenty of stuff in the 10-20 rep range. It was terrible. Holding a heavy barbell, shrug and row it up to your belly button. Three times will be great for younger people, but at your age. What would be the. Day 3. I felt like these didn't quite…Why are the Pundstones curls ? 1 Like. Just compete 100 reps without putting the bar down. Seated Axle Overhead Press @ 100; 8 @ 85; 12. Grasp the barbell at shoulder width. Jamie wants the same weight to be used for the skull crushers and the curls, which makes sense from a superset standpoint, but I have enough toys that I think I can set up a situation where I can still move rapidly. Here are my before and after measurements: Before: Left Calf 14 inches, Right Calf 14. Workout A: Squat Pause squat Weighted chins. Location: Melbourne, Victoria, Australia. After Poundstone Curls, my biceps are. 6 minutes, Intense. They don't only extend the wrist, they also deviate it strongly, and contribute to pronation/supination quite a bit. Nah, swung back to Poundstone curls because biceps are importanter (also more important for carries, pushing is for chumps who stay in lane instead of snaking all the kills). So run 5/3/1 M/T/Th/F or rotating the 4 days over M/W/F with Saturday/Sunday to just do arms or whatever you feel is lagging. Poundstone Curls w/fat bar Band pulls, whatever. Nowhere to overthink things or wonder what is actually going on. AMRAP in 6 minutes of burpee chin into 24kg DKB devil press. Warm ups Lat. You just need to hit them hard, put on weight, and. Poundstone Curls - 30 @ 20kg Top set of 5 felt terrible, knees flying back and stripper squatting the last 2 reps. I am a fellow 5'9 athlete. For the biceps specifically, I train them once a week on my press day. I prefer a more frequency oriented approach, so when I'm focusing on them I try to do a couple of sets of lat pulldowns every day at around 80% of my 10RM. Achievement unlocked. I specifically welded together a short 'axle' bar just so I can do those and reverse curls for 100 torturous reps. Think of it as. But what's also great about shrugs against bands is that you don't need to put a million goddamn plates on the bar to get a good training effect. 100 reps here just with the. 5x20 Hands x20 SUPER SETS (curls - band) Football bar hammer curls: (empty bar - 25lb) x34 - wide grip x33 - mid grip x33 - close grip Band pull aparts: x34 x33 x33 Do you. Anything past 20 is almost useless and won't help you too. This is the first time exceeding the E1RM I set with low bar squats in the high bar position. Bench 3x3 @230lbs. Klokov Press 10x3 95,105,115,125,135,145,155,165,145,135 2x8x95 1B. I did a stint with poundstone curls a while back. On bench day, either 100 chins or 4-5 sets of DB rows, 5x12 of a lateral raise/rear lateral raise superset, and then a giantset of log clean and press (clean once. Question: I would like to incorporate snatch grip high pull and power clean into this routine. View Profile View Forum Posts Member Join Date Oct 2010 Posts 1,225. It's like saying that you tried so-n-so's bench routine and your bench didn't jump up 100 pounds after 2. Reply. Ab stuff . One week is intervals for technique and capacity training, and barely any assistance, the next is testing one of the 3 lifts for time, and greater assistance. Cable Row 2x 20. 5 > 7/8. 25 inches. Legs: Leg press, GHD curls, Calf raisesDo any of you have experience training with really high reps. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27 Bilateral hammer curl @ 40; 22, 23. I understand these to be one set of 100 reps no matter how long it takes, at it took me 5:04. Whatever was going on last week with stopping Prednisone seems to have passed. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27Poundstone Curls 1 x 102 Bodyweight dips 1 x 30 Conditioning: None Notes: My PR set was not a PR, but it matches a previous PR. 5x10 barbell curls were replaced with rest-pause poundstone curls until one hundred total reps. ago. Here is what he does to keep his triceps strong. Poundstone curls PoundstonePTC 2. What would be the benefits of such a workout? I like them personally. I understand that low reps are for strength, medium reps are for size and around 2…Monday, September 17, 2012. glute ham raise . Just a classic way to train biceps and pain tolerance. It provides tension all throughout the entire movement too in comparison to the incline dumbell curl. It's time to push the mindset. Sometimes I throw in some preacher work as well. Weight: 45-pound barbell. Tags: Arm Workout, arms, curls, derek poundstone, lift run bang, paul carter, poundstone curls, routines, strongman, training, weights. Try them. If you don’t get a painful biceps pump, im willing to bet the issue you’re having indicates a lack of recovery or CNS burnout. OP, do more curls, and do multiple types of curls: normal, preacher, concentration, etc. Ecstatic!Link to old log - The Southern Domination - Training Logs - Forums - T Nation Anywho. Apparently he was a low volume guy, switched to high rep pump work, had good results, was a believer, now is back then. Workout B:I've had a few people ask me how I am going to structure my training for the UPA Meet in detail. I have strong but small biceps. ago. Weekly total: 8,500 meters. Strength Life Legacy. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved…The Ninja Foodi XL is the one we got. It provides tension all throughout the entire movement too in comparison to the incline dumbell curl. 2x 8 Close Grip Chins 1x 5. I paused benches when possible. Cardio:57 minutes if cardio at a 15% incline going 2. Occasionally alternated DB rows for Meadows Rows and weighted curls for Poundstone curls. 50 Best Arm Exercises for Building Strength and Definition - Men's Journal. I'll be brutally honest, though, I like Paul and Jim's work. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!… About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Once I got to 75 I thought there is absolutely NO WAY I'm quitting now I'm this close. 60+10+10+10+10; Notes: I’m enjoying the way I have the kettlebell rotations set up. I think some hammer curls or reverse curls would be good for elbow health. The August of Arms 2017 progra. DB bench (possibly incline)/weighted chins superset; BtN Press; Squat/pull over; Kroc row; Axle shrugs against bands; DAILY. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. I wear a strap. Originally had 8s on. After this program, I felt like I could accomplish anything. You may have a guard recruiter in your area as well. Poundstone Curls: 100. Squat 3s Week Squat 165lbs x 3, 190lbs x 3, 210lbs x 8 Squat 4 x 5 @ 185 lbs Chins and Dips x 34 Band pull-apart x 50 Gradually inching up the volume on squats and chins/dips. com. Got 1:38 in the re-test. I guess he started doing this a couple years ago, once a month. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27 Bilateral hammer curl @ 40; 22, 23. Post your questions here related to your diet and nutrition or your training routine and exercises. . 1 Like. Bulgarian Split SquatI kept my Poundstone curls on Press day (hitting somewhere in the 220s for reps these days), my Lateral Raise deathset on bench day, a belt squat stripset on squat day, shrugs on deadlift day, etc. I'm really pleased with how well this went. I've been trying to get stronger in isolation preacher curl, my max was 20kg/45lb plate per side + z-bar (approx 50kg, I think z-bar was 10kg) for 8 reps, which was a PR 3 months ago and I haven't even been close to. With all that benching, I'd look into some rear delt work. Once my pee turned brown yesterday, I headed right to the ER. Amazing how much of that set was seemingly mental rather than physical - like, as long as I decided to endure the pain I could just. Poundstone Curl. The physical therapist gave me the all clear for everything except unassisted pull-ups. 5lbs per side taken to 103 reps. . CryptoHaha they’re just super lean mate, they look alright but not much substanceThen leg curls, lateral raises, curls, and ab-wheel. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition…OHP 3s Week OHP 100lbs x3, 115lbsx3, 130lbsx10 OHP 115lbs @ 5x5 Supersetted DB Rows 94. I’m sure internal investigations would take an interest that’s for sure hahaAbsolutely beneficial. From the man TNF himself. Press: 37. Going to switch back to bodyweight dips starting next week. It is the Poundstone Curl Challenge, originated by Professional Strongman Competitor, Derek Poundstone. It also fatigues them a bit. In all seriousness. The only rule: Don't put the bar down! Chances are you won't make it to 100 the first time out, but you will get an amazing pump. I will be using the strong-15 short cycle with 1 extra week for acclimation because of me taking this week off, and the wisdom toofus surgery. While my sisters fiance attempted to persuade anyone within ear shot that his 6 or so beers+ one shot of rum meant he had drank more alcohol than me. He calls them Poundstone curls. Apparently it only takes one set. Just general RPE on heavy lifts: 9. Pause Bench: 95kg 4x6, (RTF 15) Tempo Eccentric Deadlift: 152. I do a rope. I knew I was in trouble Monday. Also it seems to be pretty common to keep events to one day a week or sprinkled lightly throughout the week. My last two lifting sessions I noticed a pain in my left forearm during bicep curls (machine - I know I know - and dumbells) since I moved up a…As for supplements here is my daily regimen. Day 20: Left Calf 14. Prowlers 100’ 90x2 180x6I’d meet the minimums laid out by Jim, but tended to kitchen sink things. Poundstone curls with the axle would probably be pretty good. Poundstone Curls 138xAxle. Fat bar. Going to add those to arm days going forward until I don't get sore like this anymore. My arms was pumped like no other. Very confident for next week (5. wrist curls, reverse wrist curls) are just used to target certain muscles of the forearm that may be engaged to a lesser extent in grip work/other forearm exercises. Going with a little spin off one of Brian Alsruhes programs for my first press workout of the week. I've obviously been touting high rep curls for a while now. Quad extensions . Dips Assisted: 100rep > 136rep. This. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27 Bilateral hammer curl @ 40; 22, 23. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. t0rment. Power cleans 155x5x5. Sure a lot of guys lean a little closer to powerlifting ranges most of the time, but then again Poundstone curls are a thing, lol. I personally use fairly light weight and take it through a complete ROM getting a stretch at the bottom and contraction at top. Take 10 deep breaths and go again. I’ll give you the plan if you supply the work. The last few reps, that was as far as I could curl my arms. For Poundstone Curls, I hit 214 reps unbroken with an unloaded axle. For squat days, I did 10 dips and 10 chins after every set of squats, including warm up sets other than the empty bar. Best. I set some MASSIVE PRs on the belt squat, hitting 54 reps AFTER my 5x10x405 squat today, which was a 3 rep PR from the previous time, itself a 7 rep PR. What is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. Even if half the reps are garbage,you're still getting a bunch of stimulus and tut from all the curls. Poundstone Curl. 2. Pick up an empty Olympic (45 lb bar) and attempt to do 100 reps, rest/pause fashion. Instead of multiple sets of lateral raises, I just did one gigantic dropset. 23 26 26 comments TheGhostOfBillMarch • 11 yr. trueBusiness, Economics, and Finance. Notes: 3:00 between sets of benching, 2:00 between sets of dips. So from what I understand, Derek Poundstone coined the name "viper press" and used the movement to great success in log-for-rep events. It's like saying that you tried so-n-so's bench routine and your bench didn't jump up 100 pounds after 2 workouts, so it must suck. And usually ended each workout with some sort of conditioning burner, and included a 4-5 minute conditioning blitz later in the day (either TABEARTA. I almost felt embarassed to pick those weenie dumbbells up, haha! Did 50 reps for the first time, and got 60 on my third attempt. Via them, want your ass kicked? Try their "slurpees" Anyone work on 100 reps and have any experience with them? What is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. Training - Squats and Pulls; Saving a potentially shitty workout; LRB/365 Manual and SPPC check in! Chaos and Bang Your Earballs - Grunge Appreciation. It's like saying that you tried so-n-so's bench routine and your. That's it. Monday, August 20, 2012I’d meet the minimums laid out by Jim, but tended to kitchen sink things. LEGENDARY4259 • 1 yr. It's been a trend for a while for people to avoid doing direct arm work, like they're too cool to be doing meme curls. Deadlift: 1+ Deadlift 350x10 . . triceps/biceps - pushdowns/db skulls/overhead triceps, etc db curls/cable curls/poundstone curls - 100 reps Day 3 squats-light 2x3 using strong-15 back offs deads - 5,4,3,2,1,1,1 or 25/45 doubles method to a top crisp double upperback - 100 reps pick one shrugs/rows/pulldowns Day 4I do Poundstone Curls too (how Paul got a 160 is beyond me, I got 70 in a row last week and it made me shake all over). Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!Jamie does a metric fuck ton of high rep training. . Was going to do weighted, but could not find the dip belt after 5 minutes of looking so I said fuck it. PaulBeech. Jim says you can always do more assistance work if you feel like it, and I sure did. I’m thinking of adding poundstone curls on squat days and direct tricep work or another curl on deadlift days, is this allowed as my upper bench day already has direct back work accessories. 100 rep Poundstone curls are also great for some bicep prehab. If curls were programmed, I did Poundstone curls. Poundstone Curls 100xAxle. Poundstone Curl. I set some MASSIVE PRs on the belt squat, hitting 54 reps AFTER my 5x10x405 squat today, which was a 3 rep PR from the previous time, itself a 7 rep PR. * Instead of 5x10 curls, I’d do 1 set of Poundstone curls. 100RepChallenge. I am using the trap bar for the high pulls and shrugs. 6/500. 5 rounds of: Dips; 20lb laterals; Band pull aparts; 20 standing ab wheels 25 pushdowns 30 GHRs. 26 votes, 36 comments. Rest in the down position, not up. (1,3,2. Didn’t get in till late, think I’m tryin to come down with somethin. Seated Axle Overhead Press @ 100; 8 @ 85; 12. I do a set of Poundstone curls once a week, going for a rep PR, and it has worked. 5. In the 200 rep post Paul Carter jokingly said: No longer will they be known as Poundstone Curls. AM WORKOUT (0327 natural wake up) 5/3/1 FOR HARDGAINERS Week 1, Workout 2. Similar to the Kroc row, Kelso shrug, etc. I also gather…great details niceWeight Difference. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. We had another, short and wide, for a couple days before deciding it wasn’t a good size. Band pulls, same as deadlift day. 60's x 12,8. 5kg x 20. Reply staypuff626 •. Axle press: 50x10 80x5 100x3Eventually got to 60, and then thought you know what, I'm close to a three-quarter Poundstone curl set. To make it really challenging, rest in the down position, not up. I guess he started doing this a couple years ago, once a month.